Health Topics
Find information on many health topics, listed A to Z.
Exercise and Fitness
March
An occupational and physical therapist-led group specializing in education and exercise for those experiencing chronic pain.
For more information call 608-392-9768.
From The Blog
Winter nights offer fun, fitness, adventure
It gets dark early in winter, but that doesn't mean you have to stay inside. Enjoy frosty evenings and keep active with these ideas.
5 simple ways to fit a workout into any schedule
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
Must-have home fitness equipment
It can be challenging to find time in your busy schedule to exercise, and gym memberships can be expensive. This inexpensive gear is all you need to get started conveniently working out at home.
Healthy holidays: 6 tips for maintaining good habits
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
Strategies for safe, successful summer race performance
Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.
Yoga therapy: Relieve pain, manage stress
Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sleep.
Screen time and body weight — is there a connection?
If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.
Exercise daily and raise a family? Really?
Are you busy raising a family and not finding the time to exercise daily? You're not alone. Here's a few helpful tips for fitting in your workouts.
Exercise during pregnancy: Safe, beneficial
Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.
Managing pain, swelling during marathon training
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
Walking for fitness
Spring is a wonderful time to start a walking program. Learn how to take that first step, set goals and get on track for better health.
Picking a marathon training plan
Running a marathon is a bucket list item for many people. Key to crossing it off the list is picking the right training plan. Here's what you should consider before you lace up your shoes.
