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Speaking of Health10 nutrition myths debunked
Speaking of Health
10 nutrition myths debunked
Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Feeding your feelings
Emotional overeating can lead to unhealthy eating patterns. Learn the difference between emotional and physical hunger, and how to break the cycle.
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Updated COVID-19 vaccine recommendations
The Centers for Disease Control and Prevention issued interim recommendations for a shortened interval to the booster, or fourth, dose of mRNA vaccines for immunocompromised people among other updates. Get the details.
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COVID-19 considerations for your winter travel getaway
If you're planning a winter vacation, you'll need to know how the COVID-19 pandemic affects your plans. Follow these guidelines to safely enjoy your time away.
Speaking of Health
Choose dark chocolate for your heart
From white to milk to dark chocolate, consumers have a delicious array to choose from. But all chocolates are not created equal. Learn why your heart loves dark.
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Helping kids struggling with the ever-changing COVID-19 pandemic
Children are once again facing disruption to daily routines due to COVID-19 cases surging. Get advice on how to support kids having difficulty coping with the changes.
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Omicron BA.2 subvariant: What Mayo Clinic COVID-19 experts know
Scientists are tracking the rise in cases of omicron BA.2, which they say is even more contagious than the original omicron variant.
Speaking of Health
Reasons to love your new air fryer
Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.
Speaking of Health
Kindness in action brings healthy rewards
Kindness is more than feeling grateful. Learn how intentional acts of kindness can positively impact your life and create a happier, healthier you.
